"We build too many walls and not enough bridges." - Sir Isaac Newton
Let's look at the patterns and negative habits that may be sabotaging your ability to manage your current difficult situations and help you reach your personal potential in all your life roles. Whether you are dealing with Anxiety & Depression, Trauma , Chronic Pain, and/or Brain Injury, together we will build the bridges that help you begin your more fulfilling life.
"Shauna has a way of working with you where you feel that you are moving together towards the place you want to go in your life. She is inviting and open."
Are you struggling with low, negative and difficult moods, maybe feeling Anxious, Angry, Depressed? Perhaps you have experienced something Traumatic that you can't seem to let go of? Do you feel like your emotions are both overwhelming and at times out of control? Let's figure out what's going on, process it, and learn better ways to cope that make sense and feel good!
"Shauna was easy to spend time with and I learned lots of things to keep myself on track and happy, more in control of my feelings and reactions."
Is your child feeling worried or showing signs of stress or perhaps issues with Anxiety, Anger or Depressed Mood? Has a Traumatic event happened and your child continues to be focused on it? Interactive counselling with a therapist who connects well with kids can help your little one move forward to a place of more balance, stability, and fun! As your child's parent, and thus his/her best advocate and mentor, your young person and yourself will learn specific and highly effective tools to help your child alter his/her negative experiences, reactions, and therefore enjoy their life more.
"[Shauna] isn't like a real adult, she is fun and easy to talk to."
Parenting can be challenging, to say the least, and sometimes we need some help when our own feelings are getting in the way of Being the Best Parent You Can Be. Let's figure out what is going on with you so you can in turn be there for your child as well as for yourself. Perhaps these struggles are due to a recent Separation/Divorce. I will help you and your child navigate these changes with openness, supportiveness, and a strengthened relationship with my TEAM approach.
"[Shauna] was a pool of helpful and realistic information and a supportive mentor for me during this time of strong feelings and life disruption."